Children who struggle with weight problems can learn how to live a healthier lifestyle on the F3 (Fun, Food and Fitness) ten-week course.
The free NHS course, funded by the Big Lottery Fund, involves one session each week to inspire families to take more exercise and to prepare and eat healthier meals.
The course will also help families shop for healthy foods on a budget.
The next two F3 programmes will start in September 2011 and will be held in Abertridwr and Blackwood.
The Abertridwr course will start on Tuesday September 20, while the Blackwood course will begin the following day.
To join the F3 programme or to find out more, call Sue Norey on 01495 241292 or email susan.norey@wales.nhs.uk