An ex-coal miner who has experienced mental health struggles has taken it upon himself to arrange a series of weekly walks where men can come together and chat about their problems.

The Mens’ Walk and Talk Group was created by Phillip Williams, from Pontlottyn, in early April, with members now walking across the Upper Rhymney Valley.

Speaking to Caerphilly Observer, Phillip said the area was in desperate need for something like this: “I’ve suffered with mental health myself and there’s just nothing up here.

“They have some good support networks in Bargoed but as far as the Rhymney area goes we have nothing. This is only the first step, but it’s something.”

The men-only group meet at Rhymney Rugby Club at 2pm every Wednesday for tea and coffee before setting off on a leisurely stroll around the area.

The group also opens up to walks with women and children on Mondays at Parc Cwm Darran.

“It’s important to us that we have a male-only walk as some of the guys wouldn’t open up properly.”

Phillip, a former social inclusion officer, went on to say why services such as these are essential.

“Unless you’ve suffered from mental health problems it’s difficult to relate. This group will hopefully bring individuals together that have shared experiences.

“Some people can be put off by meeting a group of strangers and talking about their feelings but I want to stress that it’s really relaxed and strictly confidential.”

Like many people all over the country, Covid took its toll on Phillip’s mental health – leaving him feeling as if he was in “solitary confinement”. 

“It was really difficult not seeing anyone for so long. I find the walks are a way to express yourself without coming home and burning your family out.”

Phillip joked: “I even say things here that I wouldn’t to my own wife. It’s a great atmosphere.”

Some of the more active members have been playing walking football as another outlet, getting them out of the house and keeping fit.

“We meet every Monday in Idris Davies School, Rhymney, with people of all ages. It’s another chance to get active and have fun.”

Phillip has been working closely with Dr David Llewellyn, Lead Wellbeing Officer with Aneurin Bevan University Health Board, with the view to create more health groups in the area.

These groups will be based indoors and offer similar support to the walks. It’ll be a chance to “have some banter,” according to Phillip.  

Phillip concluded by saying: “I’m not proud of my mental health problems, but I’m not ashamed either. This is my therapy.”